Dates is a flowering plant that came from the palm family. They are said that its original source is Iraq. This plant has huge leaves ranging from 4 to 6 meters in length and has spines with 150 leaflets. Most of the time, the seeds of its fruit are soaked and being grounded to feed to the animals. Most of the time, its oil is being used in soaps, cosmetics and other skin care products.

Dry dates are considered to be a natural remedy for most of the health related problems. It boosts the energy levels and takes care of the cardiovascular health. It is also great for enhancing the skin, hair and health.

Listed here are some of the common benefits of dry dates:

  1. Rich in iron

One of the most important minerals in the body is iron. Dry dates can provide your iron needs.

  1. Improves health

Contains wide variety of vitamins that includes Vitamins A, C, E, K, B2, B6, thiamin and niacin. These are most commonly needed by our body to be healthy.

  1. Provides essential minerals

Dry dates have potassium, iron, magnesium, copper and phosphorus which is needed by out body cells to perform their activities.

  1. Rich in calcium

Calcium is very high in dry dates. This is necessary to keep our bones and teeth healthy and strong.

  1. Helps your cardiovascular system

Low in fat, dry dates contain no cholesterol and helps to keep the cardiovascular system healthy.

  1. Anti-oxidant

Dry dates are full of anti-oxidant that helps with the aging of the skin. This also helps to make the digestive system healthy.

  1. Boosts your energy

Dry dates have a large amount of natural sugar that gives a boost to energy. They enhance physical stamina.

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