Besides tough training and practice, focus, agility and concentration are also needed to improve your ball (well, definitely not Judi bola) game. And it is essential to indulge in ways other than training to improve your game. Meditation serves the purpose to improve your performance significantly, not just for baseball but for every competitive sport.

Including meditation in your everyday training is the key to your physical and psychological development. Training and practice improve your techniques for the game, while meditation would improve your required concentration to hit the ball right and as needed. Also, it helps to make better game strategies with improved focus.

Various sports meditation techniques can be learnt and applied to your baseball training as well as in baseball training drills.

The various aspects of sports training

The first and most important aspect of sports meditation is concentration. Like in any ball sport, a great amount of concentration is needed to hit the ball right in baseball and set the greatest target in the form of runs. Concentration helps in achieving inner stillness and minimizes the chances of missing the ball. And also reduces the chance of injuries on the field.

Mindfulness is another important aspect of meditation. It helps to understand the actions and moves of the competitors better and also our body movements while you hit the ball. Moreover, it helps to analyse external details to be able to visualize the consequences of your moves and actions.

Meditation also helps in increasing the muscles memory of the brain. This way, the brain recognizes the moves that caused injuries in the field and helps in not repeating the actions in future. Intuition or analytical function of the brain improves with meditation, which helps in increasing the technical knowledge of the player, eventually improving the game performance.

Written by